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Ebook Download Good Housekeeping Kids Cook!: 100+ Super-Easy, Delicious Recipes (Good Housekeeping Kids Cookbooks), by Good Housekeeping

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Good Housekeeping Kids Cook!: 100+ Super-Easy, Delicious Recipes (Good Housekeeping Kids Cookbooks), by Good Housekeeping

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About the Author

Good Housekeeping (goodhousekeeping.com) is a leading lifestyle media brand inspiring a monthly audience of 30+ million readers to discover genius innovations, delicious ideas, style-savvy trends, compelling news, and best-in-class products for their homes, families, and themselves. The Good Housekeeping Institute’s state-of-the-art labs combined with Good Housekeeping’s seasoned editorial talent and renowned test kitchen is unparalleled. In addition to its US flagship, Good Housekeeping publishes five editions around the world.

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Series: Good Housekeeping Kids Cookbooks (Book 1)

Hardcover: 160 pages

Publisher: Hearst (October 17, 2017)

Language: English

ISBN-10: 1618372408

ISBN-13: 978-1618372406

Product Dimensions:

8.2 x 0.8 x 9.2 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

52 customer reviews

Amazon Best Sellers Rank:

#10,655 in Books (See Top 100 in Books)

My daughter wanted a cookbook that she could make recipies on her own. These are way too complicated. Too many ingredients. Too many steps. Even simple pankcakes has them using a blender, and the oven, as well as the griddle. These are cute dishes to make for kids, but not for kids to make on their own.

Receipies way too complicated n too many spices. A disappointment for me n grandson

My daughter loves this book! The recipes are very healthy. Pancakes are made with bananas instead of flour and sugar :) but the ideas and designs are perfect. We just tweak them a bit to suit our taste buds.I love that it is food, dessert and drinks :)

This says it’s a kids cookbook, and maybe there are kids in this world who would eat the foods in this book. I’ve just never met them. No way are any of the kids I know going to eat half the foods in this book. I, on the other hand, plan to make most of these recipes for myself! I would enjoy almost all of them.

My kids are enjoying this cookbook, wish there were more photos to go with the recipes.

Gave as a gift and my nephew who is autistic loves it and easy for him to use and he is cooking!

5yo recieved as Christmas gift and has enjoyed making a few delicious, practical recipes out of his very own cookbook. It has explanations and definitions of different cooking terms and techniques. Age appropriate for young audience that will build skills needed for the rest of their life.

Fully explains the basics of cooking and has great easy recipes for the kiddos

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Good Housekeeping Kids Cook!: 100+ Super-Easy, Delicious Recipes (Good Housekeeping Kids Cookbooks), by Good Housekeeping PDF

Good Housekeeping Kids Cook!: 100+ Super-Easy, Delicious Recipes (Good Housekeeping Kids Cookbooks), by Good Housekeeping PDF

Good Housekeeping Kids Cook!: 100+ Super-Easy, Delicious Recipes (Good Housekeeping Kids Cookbooks), by Good Housekeeping PDF

Good Housekeeping Kids Cook!: 100+ Super-Easy, Delicious Recipes (Good Housekeeping Kids Cookbooks), by Good Housekeeping PDF

PDF Download Tomb of the Unknown Racist: A Novel

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Review

Praise for Tomb of the Unknown Racist Finalist for the 2019 PEN/Faulkner Award for Fiction "In this suspenseful novel . . . Boyd gives a chilling portrait of the white terrorist network in the US during the time of Timothy McVeigh, convicted of the 1995 Oklahoma City bombing." ―BBC Culture, 1 of 10 Books to Read This Month "Irreverent and honest." ―Vanity Fair "McCrary's protagonist allows the novel to showcase a true understanding of the current American political landscape, without being academic, inaccessible, or polemic. What results is a novel that is riveting from start to finish." ―Lambda Literary "The conclusion to a literary trilogy that began more than twenty years ago, Boyd's latest finds her heroine Ellen searching for a long-lost brother and spewing insults and wisdom in equal measure." ―Out Magazine "A wildly ambitious page-turner that defies easy categorization . . . A family drama with all the flourishes of a thriller. Discombobulating―in a good way." ―Kirkus Reviews "This bold, funny, and political novel―Boyd's first in 20 years―returns readers to the singular voice of Ellen Burns. . . . With the trappings of a thriller, Boyd's meditation on family bonds and white guilt is a curious but rewarding departure for the loudmouthed and hilarious Ellen, and a satisfyingly strange conclusion to the arc of her wild life." ―Publishers Weekly "Ellen's chosen form of activism . . . is endlessly discussable, and the tortured history of Charleston makes for a compelling setting." ―Booklist "This is a fast-paced and gutsy novel that examines tough issues and dares readers to know more about extreme activism and underground terrorism. Ellen, a recovering alcoholic barely hanging onto sobriety, is a superbly drawn protagonist." ―The Atlanta Journal-Constitution "Examines the convoluted workings of racism and white supremacy that is no longer under the radar. . . . Boyd masterfully breaks down the drive and historical connections that make racism's continued existence painfully real. And no, you don't have to be Southern (or a lesbian) to enjoy her work. Just human. Definitely worth a read." ―The Advocate, 7 LGBT Books to Devour on the Beach or the Bus "Boyd does a masterful job." ―Signature "Personal, political and original . . . Many of your favorite mystery/thriller novelists could write a strong plot starring a version of Timothy McVeigh, the Oklahoma City bomber. Few can write as well as they plot. Boyd does . . . She can leap nimbly from fear to scorn to grief to comedy, doesn't shrink from politics and racism, and still can include a love story that's not a digression. This is the kind of novel in which the author has everyone's number, starting with her own." ―Head Butler "In The Revolution of Little Girls and Terminal Velocity, wild child Ellen Burns breaks and rebuilds herself over and over while questioning the world with her razor-sharp, Southern wit. Now author Blanche McCrary Boyd gives us Ellen's thrilling final chapter. Part detective story, part spiritual quest, Tomb of the Unknown Racist explores the intricate world of the white supremacy movement, and the treacherous ways that racism shatters families and spreads its dark roots across America. Former addict, fugitive, and radical outlaw Ellen Burns pieces together the mystery of her right-wing brother's death and the tragic kidnapping of his grandchildren, while trying to stay sober and falling in and out of bed with the men and women who cross her path. A character both innocent and wise, searching and grounded, she sees the worst in the good, and the good in the worst. We need more 'old outlaws' like Ellen Burns, who try to right the wrongs of the world, even when they're impossible to change." ―Hannah Tinti, author of The Twelve Lives of Samuel Hawley "Blanche McCrary Boyd is a literary treasure, and her new novel, Tomb of the Unknown Racist, is a monumental achievement. Gripping and powerful, it illuminates the intricacies of love and betrayal and the pernicious disease of racism―and, in the process, plumbs the depths of the American soul." ―David Grann, author of Killers of the Flower Moon

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About the Author

BLANCHE McCRARY BOYD has taught at Connecticut College since 1982. She has written four novels―Terminal Velocity, The Revolution of Little Girls, Mourning the Death of Magic, and Nerves―as well as a collection of essays, The Redneck Way of Knowledge. Among the awards Boyd has won are a Guggenheim Fellowship, a National Endowment for the Arts Fiction Fellowship, a Creative Writing Fellowship from the South Carolina Arts Commission, and a Wallace Stegner Fellowship in Creative Writing from Stanford University.

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Product details

Hardcover: 288 pages

Publisher: Counterpoint (May 8, 2018)

Language: English

ISBN-10: 1640090673

ISBN-13: 978-1640090675

Product Dimensions:

6.2 x 1 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#14,414 in Books (See Top 100 in Books)

The timing of Boyd's novel was just so exquisite, whether intended or fortuitous. As the convoluted workings of racism and white supremacy is no longer under the radar, she masterfully breaks down the relentless drive and historical connections that make its continued existence painfully real. What's even more fascinating than the mystery of hate in perpetuity, which the main character Ellen must endure over and over, as she wrestles with her sobriety, is the insatiable drive to reconnect with family no matter how derelict or how vicious the betrayal of legacy as the venom infects the brain as well as the blood. Brava!

what a wonderful, important and timely read: i am savouring every well-researched word. my only regret is that ms. boyd isn't more prolific, as i am pretty certain that I have read every single one of her published works.

Read this & Blanche’s 2 previous novels, “The Revolution of Little Girls” and “Terminal Velocity.”

What a ride - this book is a trip....perfect tale so descriptive and apropos of current affairs. A real treat from Blanche Boyd!

A page turner! A fascinating look at the history of white supremacy in the US. I loved the main character. Very authentic and original voice and a plot that was a real page turner. Highly recommended.

This book is a blast. All of the "editorial reviews" above are accurate for me! I would add that the book draws the reader in to its (very flawed, oh-so-human) protagonist's gradual understanding of extreme white nationalism -- as she tracks down her brother, part of the 1995 Oklahoma City bombing and terrorist murder of 168 Americans. Historically, that bombing was the peak of a militarized phase of white nationalism -- now on the rise again, as through Atomwaffen Div (see film series Documenting Hate on PBS). Through a network of caring acts spiked with bold daring, the novel worms its way to face the values and commitment of racist extremism -- a journey that all concerned readers need to take today. AND, yes, the book is a fun and engaging read. Also apprecited the other two books in this trilogy. Thank you, Blanche Boyd, for an honest, modern book about our national identities told through warm, human relationships.

This book is so appropriate for the time we are in, a great read that will have you thinking about race in America and family. Blanche Boyd is a wonderful writer who brings her characters to life and brings a great back story to her book that is believable and powerful. Highly recommend the book!

Funny! This detective novel delivers juicy genre-busting goodness right down to the truthful, untidy pit us all. Who transports you to a region better than Blanche McCrary Boyd? Tomb Of The Unknown Racist is ‘can’t put it down’ engaging.

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Download Ebook Pathfinder Roleplaying Game: NPC Codex, by Jason Bulmahn

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Product details

Series: Pathfinder Roleplaying Game

Hardcover: 320 pages

Publisher: Paizo Inc.; Brdgm edition (December 4, 2012)

Language: English

ISBN-10: 1601254679

ISBN-13: 978-1601254672

Product Dimensions:

8.6 x 0.8 x 11 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

918 customer reviews

Amazon Best Sellers Rank:

#449,155 in Books (See Top 100 in Books)

I finally stopped leeching off the various online resources (d20PFSRD, Archives of Nethys, etc.) and bought myself a copy of the CRB. I was very pleasantly surprised by the quality. The binding is the best I have seen for any book in my collection -- not just RPG books, I mean ALL my books. I felt like I was flipping pages from a beloved and well-worn tome I had owned for years. Of course, the print quality is top notch, and the information within is exhaustive and organized in a naturally intuitive manner. This, I think, will be the first of many Pathfinder volumes to be added to my shelf.

I thought I'd post specifically on the quality of the book's construction, because it was a bit of a gamble when I bought it for myself due to lack of info:The Pathfinder Core Rulebook as well as the Pathfinder Bestiary, hardcover editions, have sewn bindings. Why is this important? It means the books will still be intact after years of use. In short, if you're in to Pathfinder, the hardcover Pathfinder series seems to be a good investment in terms of longevity.Regarding the book's contents:In theory, any player's handbook contains enough information for both players and GM, simply because it lays out the core mechanics necessary for the players to interact with the game world - Fleshing out the world and interactions is up to the GM. In other words, you don't need a monster manual, a spell manual, a specific GM guide, a campaign setting, etc. - just the core handbook.However, those accessory books are helpful in giving you starting points as you try to bring your world to life - pre-made creatures and spells that have been play-tested and balanced to work well within the rule system. If players or GM are uncomfortable with bending rules as a method for balancing gameplay or with creating new monsters/spells/items/etc., these accessory books become essential...and the game becomes very expensive, too.The Pathfinder Core Rulebook offers plenty of info on race, class, items, skills, spells, and even devotes a decent chunk specifically to game-mastery. The only thing it really lacks is monsters and monster creation, so I would recommend purchasing the Pathfinder Bestiary I if you've purchased the Core Rulebook and decided you like the system. Bestiary I includes many, many, monsters as well as info on creating your own.Basically, the Core Rulebook gives you the structure of the rule system and enough info to get the ball rolling, and then it guides you in using your own imagination to build on that system...if you're comfortable designing your own creatures without a specific guide to do so.So...to come up with your own stuff, or to rely on accessory material? The cost of additional books aside, this is essentially a question of confidence and competence. If the players are willing to trust the GM to bend rules as necessary to balance customized gameplay AND the GM is competent enough to do it, there is no problem. But many players feel it is essential to rely on pre-made material that has been play-tested, and that's where the other books come in (along with endless arguments over little details). Thankfully, with Pathfinder you need only the Core Rulebook and Bestiary I for a basically fully-defined, 90% fudge-free campaign. If you're willing to fudge as necessary, all you need is the Core Rulebook.If you're new to tabletop RPGs, expect some rule-bending or you'll get so bogged down that it will lose its fun. If you're a new GM, expect to HAVE to bend rules once in a while because no matter how many accessory books you purchase you're going to run into situations that aren't adequately covered by existing material.The #1 thing to keep in mind: The Core Rulebook is a GUIDEbook. It's ok to modify the rules - nobody's going to get hurt. Hopefully.

I am VERY VERY new to RPG pen and paper style games. I barely got into it maybe a year ago. I recently started reading different games. So I am not even an amateur yet. This particular game seems extremely similar to D&D. As a newbie I can barely tell the difference. I have had it explained to me and it makes sense but without the explanation I wouldn't have noticed. With that said I do enjoy this book greatly and even bought a race guide with it. If you are super amateur like myself this may appear to be the same as D&D... if you are a more seasoned player you will probably get more out of this. Either way... fun read

After getting the Beginner's Box, we were all hyped up for more. We're ready to try some new adventures and campaign settings, as well as have more in depth characters! I love the detail it includes for the classes and races, among other things, getting you a step further into the Pathfinder experience without throwing you all the information of the advanced guides. Everyone is excited to get going!

This will be a short review, but a positive one. This book is like a D20 Player's Handbook on steroids. I loved the D20 system, consider it the pinnacle of gaming rules (and I've been at it since Chainmail...), and I was saddened by the horrible edition of D&D that replaced it. This goes back to the basic D20 rules, gives you the classes, the spells, the feats, the skills, the items, all you need to kick off a campaign. I say it is the PHB on steroids because it also includes many of the rules that you'd find in a DMG as well. All that's missing is monsters. If you want a great fantasy game, want to suppliment your D20 stuff, or just want to replace the D20 without buying decade old used books, Pathfinder is the way to go. Great art, great rules, well written, sturdy book (though the pages are a bit thin and don't seem like they will wear well).

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Product details

Paperback: 310 pages

Publisher: CreateSpace Independent Publishing Platform (April 19, 2013)

Language: English

ISBN-10: 147829812X

ISBN-13: 978-1478298120

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#628,301 in Books (See Top 100 in Books)

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Review

"O-M-G!!! I just finished reading Jeff Benson's book, "Unblocked" The Walls Come Tumbling Down". This book is Insanely AMAZING!!! I highlighted so many helpful and impactful tips my highlighter ran out of ink! This book is extremely well written. Jeff helps you understand the struggle the athlete is going thru and what the athlete, parent and coach should do to help the athlete get over their block. Not only is the information useful for tumbling but in everyday life! I plan on utilizing the strategies Jeff suggested with my daughter in tumbling as well as with school work and the ongoing struggles of a tween. I'm going to implement these strategies in my life too! Believe me, you need to BUY this book! You will get SO much out of it! Thank you Jeff for sharing your story, strategies and experience to benefit others." - Jennifer Shepard Mosesso "Wow!! This book is amazing!! I received it over the weekend and I can't put it down!! An abundance of information! As soon as I read the first page I teared up. So many of the emotions that Jeff Benson explains in the book are right on point!! I had never heard of a mental block until it hit my daughter. I had no clue what to expect or how to react. This book provides so many useful tools that I know will be beneficial for my daughter and myself. Jeff, thank you for writing this book! For the first time in a long time I'm feeling at ease." - Michelle Grassi Lopez, Mother of Cheer Athlete "Hi I'm a 13 year old allstar cheerleader who has been battling through a mental block for almost a year and a half. About a year ago I started talking to Jeff Benson about my mental block. He helped me with a lot of things. From mindset, to positive and negative coaches, to how to maintain my anxiety, and many more. When I heard he was publishing his new book I was over the moon excited. Both my coaches and I have read his book and has changed not only what we think of a mental block but how to help treat one. This book has also taught me not to be ashamed of my mental block. When I need strategies to help hear some positive words or to help lower my anxiety, I always know that the book will have plenty ways to help. After a year and a half of struggling with my tumbling I've been gaining some of my skills back stronger and more confident then ever. Jeff Benson and his book unBlocked: The Walls Come Tumbling Down has helped me so much and I couldn't thank him enough. Thank you Jeff" - Hailey Haddock, Allstar Cheerleader "This book has been instrumental in helping the athletes I work with. I'm a therapist in private practice and work with cheerleaders experiencing mental blocks. The concepts and principles in this book are easy to apply, extremely helpful and beneficial to every athlete I've worked with. Jeff helps parents, coaches and athletes understand the emotions that go along with mental blocks. He normalizes blocks and helps athletes to feel hopeful. Throughout this book, Jeff is able to lay out a framework for truly breaking through the block. This is a must have for any cheerleader or tumbling gymnast! Even if you haven't experienced a mental block, there's a chapter for you to develop a growth mindset which will ultimately make you a more mentally tough athlete." - Amy Morris Martin

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About the Author

Jeff Benson is the founder of Mind Body Cheer a sports performance company for competitive cheerleaders. Jeff began his journey into cheerleading after a successful competitive gymnastics career. For almost 20 years now, he has worked to motivate, encourage, and train young people to believe in themselves and their abilities. Jeff has a bachelors degree in physical education-teaching and a master's in counseling psychology. It is his goal to use sports as a way to garner confidence, self-efficacy, and character.

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Product details

Paperback: 146 pages

Publisher: CreateSpace Independent Publishing Platform (March 17, 2016)

Language: English

ISBN-10: 1530496691

ISBN-13: 978-1530496693

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

39 customer reviews

Amazon Best Sellers Rank:

#111,950 in Books (See Top 100 in Books)

I am not a cheerleader/gymnast, a parent, or a coach. I am a mountain biker who has gained insight and results from reading this book, Unblocked: The Walls Come Tumbling Down.Recently, on an easy ride on a trail that I had done more than 300 times, I got to a drop and couldn’t remember how to ride it. I was baffled and frustrated, and tried over and over, and each time my body froze. My husband and I discussed it and I asked how it was possible that my body couldn’t do something that I have done for years. How was it that my brain couldn’t visualize or remember how to do it? I then started to freeze on other drops and couldn’t find a way to move my body.I decided to find a book to help me. I searched for a mountain biking specific book and couldn’t find one. The only book that I found, that matched what I thought might be happening to me, was this book for cheerleaders. While I felt it was a stretch, I was desperate to find a solution to this problem.I am so glad that I took a chance. It turns out that mountain biking and gymnastics have similarities because they are sports where we ask our bodies to do scary things, and we must trust our skills and equipment. The explanation of the ANS response made so much sense to me. I had a Block and now I knew why my body became frozen, and how I could just forget how to do something that I had done hundreds of times. I started working with the material and doing the mental exercises.I have since moved beyond the Block and have regained my ability to do this drop, and have a new way to reflect on my cycling, and working with obstacles. Even if you aren't a competitive cheerleader, give this book a try.

My wife and I were told a couple weeks back that our 8 year old was afraid of doing her toe pitch back tuck for her acrobatics competition team. A skill that was performed for over a year though not perfect, she still completed it with no stalls. Though surprised, we had a minor idea that this may be happening but certainly not to the parameters and level of stalling. After reaching out to a couple of people within our digital family tree on our social platforms we were recommended Jeff's book to assist her in what we now call "the mental block" from the first page to the last this book was phenomenal. I expedited the book for delivery as time was of the essence since the season had begun and choreography is getting set and our daughter was falling out of love of a sport that she has lived for, for over half her life. Being that she started at the age of 3 we never really expected this to happen as we didn't even know what it was. Once reading through his book within two days and reaching out to Jeff we had set a consulting time with him to discuss a game plan. Its been less than three weeks and our daughter is already feeling and getting more comfortable with this skill using Jeff's methods and conversations. I know they will stand the test of time. We all know that competitive sports is unlike any other event in life. The stresses that we as parents put on our athletes (sometimes not intentionally) are large but they compare nothing to the size and amount of stresses that our athletes put on themselves to succeed at a sport they love so much. Since finding out about her block we as parents have come to understand that sports are not only about their physical assets but also about their mind set and mental abilities and we must pay attention to this to help them succeed at their goals. Jeff has an astounding understanding of the mind and how things can be achieved. If you have an athlete in cheer, gymnastics or any competitive sport for that matter I strongly recommend you purchase this book and take the time to understand what we as parents, coaches and support groups for our athletes can do to provide a healthy, fun hardworking environment when they are on the mats or field. Great job Jeff!

This book is a must for all parents, coaches, and athletes. Jeff has written a book that breaks down what happens with an athlete has a mental block. As a parent I sometimes couldn't understand why my daughter was not able to perform a skill she has been doing so effortlessly for years.Her coaches had also hit a wall in how to help her. She went from loving cheer to not wanting to go to practices. A friend suggested Jeff's book and from the moment it arrived I couldn't put it down until I finished the entire book. It was such a straightforward easy read with examples that fit our situation to a tee. I then read the book with my daughter and she was pulled into to the stories of other athletes and how they were able to work through their mental block. I then emailed Jeff and from there we began sessions to work through my daughters mental block. Jeff is so down to earth and approachable; he developed such a rapport with my daughter--she was like a sponge soaking in everything from Fixed Mindset to Growth Mindset and her critical coach. But most of all she learned that she was not reacting differently from other athletes in similar situations. Through this process she has begun to develop her Growth Mindset and no longer looks at her not throwing a skill as a failure but instead an opportunity to work hard and progress to the skill. These are skills and learnings that my daughter will use the rest of her life. We shared the book with her coaches in an effort to work collectively. While my daughter is throwing all her skills these days we don't take for granted anything. We focus on the hard work that lead to the skill and praise her for that effort--not just applauding the specific skill anymore. It's changed our lives!! Thank you Jeff!!!!

This book is completely worth reading even if you aren't struggling with mental blocks. It gave great information for athletes, parents and coaches. My daughter, who does struggle with a mental block and felt like she was alone and misunderstood. For the first time she feels normal and ok. She excited for the process she is undergoing and I am happily cheering her on.

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Review

”Deserves the attention of all who are interested in understanding the state of jurisprudence in the 1990s.”-Mark Tushnet,Georgetown University Law Center”An exceedingly well-informed look at the most important trend in legal scholarship today. An excellent, readable presentation of the most controversial and difficult ideas about law and legal culture.”-David Kennedy,Harvard Law School

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About the Author

Gary Minda is Professor of Law at Brooklyn Law School.

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Product details

Hardcover: 362 pages

Publisher: NYU Press; First Edition edition (April 1, 1995)

Language: English

ISBN-10: 0814755100

ISBN-13: 978-0814755105

Product Dimensions:

6.5 x 1 x 9.5 inches

Shipping Weight: 1.4 pounds

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,204,836 in Books (See Top 100 in Books)

Enjoy having this on my shelf. Met the author as his student when he was a visiting professor at West Virginia University. Nice and intelligent guy.

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Product details

File Size: 531 KB

Print Length: 316 pages

Publisher: Penguin Books; 1 edition (September 1, 2011)

Publication Date: September 1, 2011

Sold by: Penguin Group (USA) LLC

Language: English

ASIN: B0052REQCY

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Amazon Best Sellers Rank:

#121,779 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Roy Baumeister's Willpower was an enjoyable book, and fascinating for what it says about us as human beings. The most fascinating point is this. Willpower, self-control, free-will, whatever you would like to call it, is a relative capacity, and it is more or less controlled by certain features of our physiology, and it is particularly tied to glucose. Think of glucose in the body as the fuel that lets you run, or gives you self-control or free will. When this fuel gets burned up through the activities you engage in throughout your day, your level of self-control decreases. You make bad or hasty decisions, you get angry at a loved one, you don't do something as well as you should have, etc. And it's all because you are burning up the fuel that powers your body. The book is very good and practical about what to do to avoid your depletion of self-control, and it involves getting a reasonable amount of sleep and eating well throughout your day. 'Well' in 'eating well' is the operative word, by the way, because what gives your body a good dose of glucose that will serve your body best is healthy food that contains sugars but that does not just give your body a quick dose of sugar. Things like energy drinks, for instance, can increase your glucose levels, but they also cause a big crash because these are the kinds of sugars that burn quickly. Slow-burning sugars are the ticket. The book also gives other practical advice about kinds of exercises you can do throughout your day to increase your willpower. Perhaps it's a truism, but one easy way is setting clear goals, sticking with a standard to meet those goals, and rewarding yourself for the big and little goals met proportionate to the size of the goals are all ways you can maintain adequate levels of self-control and not use too much energy worrying or involved in trivial matters. Pretty good book.

The writing style reminds me greatly of The Power of Habit in that the vast majority of the book is anecdotal and case study summation. In fact, I could quite easily get literally 100% of the book's usefulness in a 30 minute Ted Talk if done correctly.So why five stars? I'd give it 4.5 if I could because the wordiness is a bit much, but the message behind the book, the approaches to rectify certain things, etc. are really quite amazing, and an incredibly fresh outlook on things. There are easy changes to make with profound effects and you really just don't get that out of books these days.

 "The result, after dozens of experiments in Baumeister's lab and hundreds elsewhere, is a new understanding of willpower and of the self. We want to tell you what's been learned about human behavior, and how you can use it to change yourself for the better. Acquiring self-control isn't as magically simple as the techniques in modern self-help books, but neither does it have to be as grim as the Victorians made it out to be. Ultimately, self-control lets you relax because it removes stress and enables you to conserve willpower for the important challenges. We're confident that this book's lessons can make your life not just more productive and fulfilling but also easier and happier. And we can guarantee that you will not have to endure any sermons against bare ankles.""Improving willpower is the surest way to a better life.""Self-control is a vital strength and key to success in life."~ Roy Baumeister & John Tierney from WillpowerWillpower.It's ESSENTIAL to optimizing our lives. In fact, in their *great* book, Willpower, Roy Baumeister (one of the world's leading scientific researchers on self-control) and John Tierney (science writer for the New York Times) tell us that "Improving willpower is the surest way to a better life."I absolutely loved this book. It's an easy read and packed with goodness.Her are some of the Big Ideas:1. Eat Your Way to Willpower - No glucose, no willpower.2. Exercise Self-Control - And improve your life.3. Precommitment.- It's huge.4. Tidy Up! - And improve your willpower.5. Meditation - Anaerobic conditioning for selfcontrol.To find 250+ more reviews visit http://bit.ly/BrianReviews

"Will Power" has taken an abstract concept of the 19th century and transformed it into a 21st-century empirical scientific theory paralleling society's cultural transition from the enlightenment on to the scientific method and present day mega data analysis. I thoroughly enjoyed the attempted rigor of scientific citations of various studies. This more than anything provides credibility and legitimacy to the authors' arguments. It is a well written and intelligently thought-out treatise on the subject of individual will. There appears to be a third factor besides "Nature/genetics and Nurture/environment." Another variable that must be factored in when we endeavor to study human psychology let alone attempt to quantify and predict human behavior. 5 stars for throwing in another monkeywrench! Bravo! Well Done! Hats off to Dr. Baumeister and Dr. Tierney.

The authors summarize a lot of psychological research on willpower and self-control. There is a lot of discussion of statistical significance without as much discussion of the magnitudes of the effects as I would like to see, but this is a useful and credible explanation of the science of willpower for non-experts and non-specialists. Reading it is also a great way to avoid working on other things. :)There's an important takeaway I've been considering in other contexts: willpower is limited at any point in time, and every decision we make comes with a willpower price. It would probably be useful, after reading the book, to list things that can be automated and that won't require decision-making capacity. I'm going to experiment with decision rules related to food and clothes: same things as often as is practical.

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