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PDF Download Secrets and Lies: Digital Security in a Networked World

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Secrets and Lies: Digital Security in a Networked World

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Review

“…The security technologies available are described in a user-friendly way without going into depth...” (Computer Bulletin, January 2005) “…peppered with lively anecdotes and aphorisms, making it a really accessible read...” (The ISSG Magazine, Autumn, 2004) “…fascinating read…peppered with lively anecdotes…” (The ISSG Magazine, October 2004) "...make yourself better informed. Read this book." (CVu, The Journal of the ACCU, Vol 16(3), June 2004)

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From the Back Cover

"A primer in practical computer security aimed at those shopping, communicating, or doing business online – almost everyone, in other words." –The Economist Viruses. Identity theft. Corporate espionage. National secrets compromised. Can anyone promise security in our digital world? The man who introduced cryptography to the boardroom says no. But in this fascinating read, he shows us how to come closer by developing security measures in terms of context, tools, and strategy. Security is a process, not a product – one that system administrators and corporate executives alike must understand to survive. "This book is of value to anyone whose business depends on safe use of e-mail, the Web, or other networked communications. If that’s not yet everybody, it soon will be." –Stephen H. Wildstrom, BusinessWeek "It’s not often that a truly outstanding book is written for both technical users and management. Fortunately, Secrets and Lies pulls off this feat rather well." –Dustin Puryear, Linux.com "Schneier . . . peppers the book with lively anecdotes and aphorisms, making it unusually accessible." –Los Angeles Times

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Product details

Paperback: 432 pages

Publisher: Wiley; 1 edition (January 30, 2004)

Language: English

ISBN-10: 9780471453802

ISBN-13: 978-0471453802

ASIN: 0471453803

Product Dimensions:

6 x 1 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

137 customer reviews

Amazon Best Sellers Rank:

#589,956 in Books (See Top 100 in Books)

I noticed most of the "helpful" reviews here are from 2000 and 2001. I picked up this book from Amazon because of the reviews, because I love reading Bruce Schneier, and because I have a personal and professional interest in Security (physical, computer, network, policy, etc.). Schneier's a fantastic author, and this book was surely a great read when it was released, but I read it this year (2011), and while many of the core principles are still 100% valid, there's a lot of material in it that is simply not remarkably relevant. True, email is still email, and many of the threats from 2005 are still valid today, but there's no discussion of the Cloud, virtual machines, or many modern/growing computer/network implementations.To be clear, I enjoyed the book. If you're interested in InfoSec, and you're an avid reader, it's definitely worth your time, but if you're looking for a great primer in the vein of most of other works by Schneier, then you should probably look elsewhere, because it simply isn't "relevant enough" to be a modern reference.

See full review at my blog: Terebrate"Secrets and Lies: Digital Security in a Networked World" is the perfect book to hand to new bosses or new employees coming in the door who have not been exposed to cyber security in their past lives. It is also the perfect book for seasoned security practitioners who want an overview of the key issues facing our community today. Schneier wrote it more than a decade ago, but its ideas still resonate. He talks about the idea that “security is a process, not a product.” With that one line, Schneier captures the essence of what our cyber security community should be about. He explains that even though we have advanced technology designed to specifically find cyber break-ins, people are the still the weakest link. He describes how cyber risk is not a special category. It is just another risk to the business. He highlights the ludicrous idea that software vendors have no liability or selling buggy code, and he was one of the first thought leaders to characterize the adversary as something more than just a hacker. He makes the case for things that the cyber security community still needs in order to make the Internet more secure, things like strengthening confidentiality, integrity, and availability (CIA); improving Internet privacy and Internet anonymity; and challenging the idea that security practitioners must make the Sophie’s Choice between better security or more privacy in terms of government surveillance. Finally, he anticipates the need for a Bitcoin-like capability long before Bitcoin became popular. The content within Secrets and Lies is a good introduction to the cyber security community, and Schneier tells the story well. Because of that, Secrets and Lies is candidate for the cyber security canon, and you should have read it by now.

This was a ten-star book when it came out. It is still 4.5-star relevant as a piece of modern history. I wish the author had been invited to add margin notes or revise material to bring up to 2015. Bruce foresees much of the future and had the editors decided to include an updated errata for this work it would be an essential read.

This is an excellent information security book that everyone working in this field should read. Bruce Schneier doesn't go and market specific security products and he actually is against the blatant stance that many companies take towards security, in which they want to have total security but they don't want to see it working. Instead the criticizes how companies rush into buying security products just because they're shiny and trendy instead of thoughtfully thinking about security from the design and planning phase to all phases of production.The author is very specific about the security domains without being too technical but instead focusing on the "philosophy" behind each caveat. In that regards he shows the many way crackers can harm our security and how far we have advanced in combating them. He has a sort of pessimistic view regarding this because as he claims the bad guys are already ahead of governments and other organizations because of their unwillingness to think of security as a process but rather as a product to be installed without proper metrics measurement and capacity planning.

This is basically a good book. Very readable, usually very clear, very broad scope. I think every issue that a security manager needs to know about is at least mentioned, with the really important issues discussed at length. Schneier tries (and usually succeeds) in writing for a general audience without dumbing down the important stuff. Mandatory reading if you have any interest in security.That being said, there are some nits I have to pick. The material is very ad hoc, backed up by mainly by personal (though extensive) experience and casual reading. A useful knowledge base, but limited as a source of primary information.This is aggravated by Schneier's use of non-technical examples and analogies in many of his arguments. The arguments themselves are very strong, but when he cites this historical example or that financial practice, he often gets his facts wrong. I don't suppose this has a big effect on his credibility, but it must have some.It's also a little disappointing that Schneier didn't bother to get into the general history of the Engima/Ultra business -- a prime example of his basic theme, that the smallest failure of the security process is vulnerable to machines with infinite patience.Finally, I'm very, very disappointed that Scheier fails to challenge -- and sometimes even supports -- the social conservative attitude towards hacking and reverse engineering. He points out the futility of trying to encrypt DVDs -- but barely touches on the DMCA. He speaks of general software hacking as a basically benign activity -- but he strongly supports criminal punishment even for the most non-invasive electronic "trespass". This is a point of view utterly at odds with his ideas of security considered in a complete social context.

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Audible Audiobook

Listening Length: 15 minutes

Program Type: Audiobook

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Publisher: Trevor Clinger

Audible.com Release Date: September 8, 2014

Language: English, English

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About the Author

Good Housekeeping (goodhousekeeping.com) is a leading lifestyle media brand inspiring a monthly audience of 30+ million readers to discover genius innovations, delicious ideas, style-savvy trends, compelling news, and best-in-class products for their homes, families, and themselves. The Good Housekeeping Institute’s state-of-the-art labs combined with Good Housekeeping’s seasoned editorial talent and renowned test kitchen is unparalleled. In addition to its US flagship, Good Housekeeping publishes five editions around the world.

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Series: Good Housekeeping Kids Cookbooks (Book 1)

Hardcover: 160 pages

Publisher: Hearst (October 17, 2017)

Language: English

ISBN-10: 1618372408

ISBN-13: 978-1618372406

Product Dimensions:

8.2 x 0.8 x 9.2 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

52 customer reviews

Amazon Best Sellers Rank:

#10,655 in Books (See Top 100 in Books)

My daughter wanted a cookbook that she could make recipies on her own. These are way too complicated. Too many ingredients. Too many steps. Even simple pankcakes has them using a blender, and the oven, as well as the griddle. These are cute dishes to make for kids, but not for kids to make on their own.

Receipies way too complicated n too many spices. A disappointment for me n grandson

My daughter loves this book! The recipes are very healthy. Pancakes are made with bananas instead of flour and sugar :) but the ideas and designs are perfect. We just tweak them a bit to suit our taste buds.I love that it is food, dessert and drinks :)

This says it’s a kids cookbook, and maybe there are kids in this world who would eat the foods in this book. I’ve just never met them. No way are any of the kids I know going to eat half the foods in this book. I, on the other hand, plan to make most of these recipes for myself! I would enjoy almost all of them.

My kids are enjoying this cookbook, wish there were more photos to go with the recipes.

Gave as a gift and my nephew who is autistic loves it and easy for him to use and he is cooking!

5yo recieved as Christmas gift and has enjoyed making a few delicious, practical recipes out of his very own cookbook. It has explanations and definitions of different cooking terms and techniques. Age appropriate for young audience that will build skills needed for the rest of their life.

Fully explains the basics of cooking and has great easy recipes for the kiddos

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Review

Praise for Tomb of the Unknown Racist Finalist for the 2019 PEN/Faulkner Award for Fiction "In this suspenseful novel . . . Boyd gives a chilling portrait of the white terrorist network in the US during the time of Timothy McVeigh, convicted of the 1995 Oklahoma City bombing." ―BBC Culture, 1 of 10 Books to Read This Month "Irreverent and honest." ―Vanity Fair "McCrary's protagonist allows the novel to showcase a true understanding of the current American political landscape, without being academic, inaccessible, or polemic. What results is a novel that is riveting from start to finish." ―Lambda Literary "The conclusion to a literary trilogy that began more than twenty years ago, Boyd's latest finds her heroine Ellen searching for a long-lost brother and spewing insults and wisdom in equal measure." ―Out Magazine "A wildly ambitious page-turner that defies easy categorization . . . A family drama with all the flourishes of a thriller. Discombobulating―in a good way." ―Kirkus Reviews "This bold, funny, and political novel―Boyd's first in 20 years―returns readers to the singular voice of Ellen Burns. . . . With the trappings of a thriller, Boyd's meditation on family bonds and white guilt is a curious but rewarding departure for the loudmouthed and hilarious Ellen, and a satisfyingly strange conclusion to the arc of her wild life." ―Publishers Weekly "Ellen's chosen form of activism . . . is endlessly discussable, and the tortured history of Charleston makes for a compelling setting." ―Booklist "This is a fast-paced and gutsy novel that examines tough issues and dares readers to know more about extreme activism and underground terrorism. Ellen, a recovering alcoholic barely hanging onto sobriety, is a superbly drawn protagonist." ―The Atlanta Journal-Constitution "Examines the convoluted workings of racism and white supremacy that is no longer under the radar. . . . Boyd masterfully breaks down the drive and historical connections that make racism's continued existence painfully real. And no, you don't have to be Southern (or a lesbian) to enjoy her work. Just human. Definitely worth a read." ―The Advocate, 7 LGBT Books to Devour on the Beach or the Bus "Boyd does a masterful job." ―Signature "Personal, political and original . . . Many of your favorite mystery/thriller novelists could write a strong plot starring a version of Timothy McVeigh, the Oklahoma City bomber. Few can write as well as they plot. Boyd does . . . She can leap nimbly from fear to scorn to grief to comedy, doesn't shrink from politics and racism, and still can include a love story that's not a digression. This is the kind of novel in which the author has everyone's number, starting with her own." ―Head Butler "In The Revolution of Little Girls and Terminal Velocity, wild child Ellen Burns breaks and rebuilds herself over and over while questioning the world with her razor-sharp, Southern wit. Now author Blanche McCrary Boyd gives us Ellen's thrilling final chapter. Part detective story, part spiritual quest, Tomb of the Unknown Racist explores the intricate world of the white supremacy movement, and the treacherous ways that racism shatters families and spreads its dark roots across America. Former addict, fugitive, and radical outlaw Ellen Burns pieces together the mystery of her right-wing brother's death and the tragic kidnapping of his grandchildren, while trying to stay sober and falling in and out of bed with the men and women who cross her path. A character both innocent and wise, searching and grounded, she sees the worst in the good, and the good in the worst. We need more 'old outlaws' like Ellen Burns, who try to right the wrongs of the world, even when they're impossible to change." ―Hannah Tinti, author of The Twelve Lives of Samuel Hawley "Blanche McCrary Boyd is a literary treasure, and her new novel, Tomb of the Unknown Racist, is a monumental achievement. Gripping and powerful, it illuminates the intricacies of love and betrayal and the pernicious disease of racism―and, in the process, plumbs the depths of the American soul." ―David Grann, author of Killers of the Flower Moon

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About the Author

BLANCHE McCRARY BOYD has taught at Connecticut College since 1982. She has written four novels―Terminal Velocity, The Revolution of Little Girls, Mourning the Death of Magic, and Nerves―as well as a collection of essays, The Redneck Way of Knowledge. Among the awards Boyd has won are a Guggenheim Fellowship, a National Endowment for the Arts Fiction Fellowship, a Creative Writing Fellowship from the South Carolina Arts Commission, and a Wallace Stegner Fellowship in Creative Writing from Stanford University.

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Product details

Hardcover: 288 pages

Publisher: Counterpoint (May 8, 2018)

Language: English

ISBN-10: 1640090673

ISBN-13: 978-1640090675

Product Dimensions:

6.2 x 1 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#14,414 in Books (See Top 100 in Books)

The timing of Boyd's novel was just so exquisite, whether intended or fortuitous. As the convoluted workings of racism and white supremacy is no longer under the radar, she masterfully breaks down the relentless drive and historical connections that make its continued existence painfully real. What's even more fascinating than the mystery of hate in perpetuity, which the main character Ellen must endure over and over, as she wrestles with her sobriety, is the insatiable drive to reconnect with family no matter how derelict or how vicious the betrayal of legacy as the venom infects the brain as well as the blood. Brava!

what a wonderful, important and timely read: i am savouring every well-researched word. my only regret is that ms. boyd isn't more prolific, as i am pretty certain that I have read every single one of her published works.

Read this & Blanche’s 2 previous novels, “The Revolution of Little Girls” and “Terminal Velocity.”

What a ride - this book is a trip....perfect tale so descriptive and apropos of current affairs. A real treat from Blanche Boyd!

A page turner! A fascinating look at the history of white supremacy in the US. I loved the main character. Very authentic and original voice and a plot that was a real page turner. Highly recommended.

This book is a blast. All of the "editorial reviews" above are accurate for me! I would add that the book draws the reader in to its (very flawed, oh-so-human) protagonist's gradual understanding of extreme white nationalism -- as she tracks down her brother, part of the 1995 Oklahoma City bombing and terrorist murder of 168 Americans. Historically, that bombing was the peak of a militarized phase of white nationalism -- now on the rise again, as through Atomwaffen Div (see film series Documenting Hate on PBS). Through a network of caring acts spiked with bold daring, the novel worms its way to face the values and commitment of racist extremism -- a journey that all concerned readers need to take today. AND, yes, the book is a fun and engaging read. Also apprecited the other two books in this trilogy. Thank you, Blanche Boyd, for an honest, modern book about our national identities told through warm, human relationships.

This book is so appropriate for the time we are in, a great read that will have you thinking about race in America and family. Blanche Boyd is a wonderful writer who brings her characters to life and brings a great back story to her book that is believable and powerful. Highly recommend the book!

Funny! This detective novel delivers juicy genre-busting goodness right down to the truthful, untidy pit us all. Who transports you to a region better than Blanche McCrary Boyd? Tomb Of The Unknown Racist is ‘can’t put it down’ engaging.

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Product details

Series: Pathfinder Roleplaying Game

Hardcover: 320 pages

Publisher: Paizo Inc.; Brdgm edition (December 4, 2012)

Language: English

ISBN-10: 1601254679

ISBN-13: 978-1601254672

Product Dimensions:

8.6 x 0.8 x 11 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

918 customer reviews

Amazon Best Sellers Rank:

#449,155 in Books (See Top 100 in Books)

I finally stopped leeching off the various online resources (d20PFSRD, Archives of Nethys, etc.) and bought myself a copy of the CRB. I was very pleasantly surprised by the quality. The binding is the best I have seen for any book in my collection -- not just RPG books, I mean ALL my books. I felt like I was flipping pages from a beloved and well-worn tome I had owned for years. Of course, the print quality is top notch, and the information within is exhaustive and organized in a naturally intuitive manner. This, I think, will be the first of many Pathfinder volumes to be added to my shelf.

I thought I'd post specifically on the quality of the book's construction, because it was a bit of a gamble when I bought it for myself due to lack of info:The Pathfinder Core Rulebook as well as the Pathfinder Bestiary, hardcover editions, have sewn bindings. Why is this important? It means the books will still be intact after years of use. In short, if you're in to Pathfinder, the hardcover Pathfinder series seems to be a good investment in terms of longevity.Regarding the book's contents:In theory, any player's handbook contains enough information for both players and GM, simply because it lays out the core mechanics necessary for the players to interact with the game world - Fleshing out the world and interactions is up to the GM. In other words, you don't need a monster manual, a spell manual, a specific GM guide, a campaign setting, etc. - just the core handbook.However, those accessory books are helpful in giving you starting points as you try to bring your world to life - pre-made creatures and spells that have been play-tested and balanced to work well within the rule system. If players or GM are uncomfortable with bending rules as a method for balancing gameplay or with creating new monsters/spells/items/etc., these accessory books become essential...and the game becomes very expensive, too.The Pathfinder Core Rulebook offers plenty of info on race, class, items, skills, spells, and even devotes a decent chunk specifically to game-mastery. The only thing it really lacks is monsters and monster creation, so I would recommend purchasing the Pathfinder Bestiary I if you've purchased the Core Rulebook and decided you like the system. Bestiary I includes many, many, monsters as well as info on creating your own.Basically, the Core Rulebook gives you the structure of the rule system and enough info to get the ball rolling, and then it guides you in using your own imagination to build on that system...if you're comfortable designing your own creatures without a specific guide to do so.So...to come up with your own stuff, or to rely on accessory material? The cost of additional books aside, this is essentially a question of confidence and competence. If the players are willing to trust the GM to bend rules as necessary to balance customized gameplay AND the GM is competent enough to do it, there is no problem. But many players feel it is essential to rely on pre-made material that has been play-tested, and that's where the other books come in (along with endless arguments over little details). Thankfully, with Pathfinder you need only the Core Rulebook and Bestiary I for a basically fully-defined, 90% fudge-free campaign. If you're willing to fudge as necessary, all you need is the Core Rulebook.If you're new to tabletop RPGs, expect some rule-bending or you'll get so bogged down that it will lose its fun. If you're a new GM, expect to HAVE to bend rules once in a while because no matter how many accessory books you purchase you're going to run into situations that aren't adequately covered by existing material.The #1 thing to keep in mind: The Core Rulebook is a GUIDEbook. It's ok to modify the rules - nobody's going to get hurt. Hopefully.

I am VERY VERY new to RPG pen and paper style games. I barely got into it maybe a year ago. I recently started reading different games. So I am not even an amateur yet. This particular game seems extremely similar to D&D. As a newbie I can barely tell the difference. I have had it explained to me and it makes sense but without the explanation I wouldn't have noticed. With that said I do enjoy this book greatly and even bought a race guide with it. If you are super amateur like myself this may appear to be the same as D&D... if you are a more seasoned player you will probably get more out of this. Either way... fun read

After getting the Beginner's Box, we were all hyped up for more. We're ready to try some new adventures and campaign settings, as well as have more in depth characters! I love the detail it includes for the classes and races, among other things, getting you a step further into the Pathfinder experience without throwing you all the information of the advanced guides. Everyone is excited to get going!

This will be a short review, but a positive one. This book is like a D20 Player's Handbook on steroids. I loved the D20 system, consider it the pinnacle of gaming rules (and I've been at it since Chainmail...), and I was saddened by the horrible edition of D&D that replaced it. This goes back to the basic D20 rules, gives you the classes, the spells, the feats, the skills, the items, all you need to kick off a campaign. I say it is the PHB on steroids because it also includes many of the rules that you'd find in a DMG as well. All that's missing is monsters. If you want a great fantasy game, want to suppliment your D20 stuff, or just want to replace the D20 without buying decade old used books, Pathfinder is the way to go. Great art, great rules, well written, sturdy book (though the pages are a bit thin and don't seem like they will wear well).

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Ebook Download Professional Locate Investigations: Individual Locates, Backgrounds & Assets & Liabilities

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Product details

Paperback: 310 pages

Publisher: CreateSpace Independent Publishing Platform (April 19, 2013)

Language: English

ISBN-10: 147829812X

ISBN-13: 978-1478298120

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#628,301 in Books (See Top 100 in Books)

A well written reference book on the topic of locate investigations. The author shares tips and tricks that he has earned through application of investigative techniques. Mr. Beers is a respected names in the investigative profession and reading this book it is obvious that his methodical and thorough methods should be emulated. He not only tells you sources of information, he gives scenarios that illustrate practical usage and explains permissible purposes and tips to avoid pitfalls that could cause legal problems. My copy is dog eared as I use it as a template to ensure I do not overlook potential sources of information that might deliver the nugget that brings the case to a successful conclusion. I highly recommend this book.

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PDF Ebook unBlocked: The Walls Come Tumbling Down, by Jeff Benson

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Review

"O-M-G!!! I just finished reading Jeff Benson's book, "Unblocked" The Walls Come Tumbling Down". This book is Insanely AMAZING!!! I highlighted so many helpful and impactful tips my highlighter ran out of ink! This book is extremely well written. Jeff helps you understand the struggle the athlete is going thru and what the athlete, parent and coach should do to help the athlete get over their block. Not only is the information useful for tumbling but in everyday life! I plan on utilizing the strategies Jeff suggested with my daughter in tumbling as well as with school work and the ongoing struggles of a tween. I'm going to implement these strategies in my life too! Believe me, you need to BUY this book! You will get SO much out of it! Thank you Jeff for sharing your story, strategies and experience to benefit others." - Jennifer Shepard Mosesso "Wow!! This book is amazing!! I received it over the weekend and I can't put it down!! An abundance of information! As soon as I read the first page I teared up. So many of the emotions that Jeff Benson explains in the book are right on point!! I had never heard of a mental block until it hit my daughter. I had no clue what to expect or how to react. This book provides so many useful tools that I know will be beneficial for my daughter and myself. Jeff, thank you for writing this book! For the first time in a long time I'm feeling at ease." - Michelle Grassi Lopez, Mother of Cheer Athlete "Hi I'm a 13 year old allstar cheerleader who has been battling through a mental block for almost a year and a half. About a year ago I started talking to Jeff Benson about my mental block. He helped me with a lot of things. From mindset, to positive and negative coaches, to how to maintain my anxiety, and many more. When I heard he was publishing his new book I was over the moon excited. Both my coaches and I have read his book and has changed not only what we think of a mental block but how to help treat one. This book has also taught me not to be ashamed of my mental block. When I need strategies to help hear some positive words or to help lower my anxiety, I always know that the book will have plenty ways to help. After a year and a half of struggling with my tumbling I've been gaining some of my skills back stronger and more confident then ever. Jeff Benson and his book unBlocked: The Walls Come Tumbling Down has helped me so much and I couldn't thank him enough. Thank you Jeff" - Hailey Haddock, Allstar Cheerleader "This book has been instrumental in helping the athletes I work with. I'm a therapist in private practice and work with cheerleaders experiencing mental blocks. The concepts and principles in this book are easy to apply, extremely helpful and beneficial to every athlete I've worked with. Jeff helps parents, coaches and athletes understand the emotions that go along with mental blocks. He normalizes blocks and helps athletes to feel hopeful. Throughout this book, Jeff is able to lay out a framework for truly breaking through the block. This is a must have for any cheerleader or tumbling gymnast! Even if you haven't experienced a mental block, there's a chapter for you to develop a growth mindset which will ultimately make you a more mentally tough athlete." - Amy Morris Martin

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About the Author

Jeff Benson is the founder of Mind Body Cheer a sports performance company for competitive cheerleaders. Jeff began his journey into cheerleading after a successful competitive gymnastics career. For almost 20 years now, he has worked to motivate, encourage, and train young people to believe in themselves and their abilities. Jeff has a bachelors degree in physical education-teaching and a master's in counseling psychology. It is his goal to use sports as a way to garner confidence, self-efficacy, and character.

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Product details

Paperback: 146 pages

Publisher: CreateSpace Independent Publishing Platform (March 17, 2016)

Language: English

ISBN-10: 1530496691

ISBN-13: 978-1530496693

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

39 customer reviews

Amazon Best Sellers Rank:

#111,950 in Books (See Top 100 in Books)

I am not a cheerleader/gymnast, a parent, or a coach. I am a mountain biker who has gained insight and results from reading this book, Unblocked: The Walls Come Tumbling Down.Recently, on an easy ride on a trail that I had done more than 300 times, I got to a drop and couldn’t remember how to ride it. I was baffled and frustrated, and tried over and over, and each time my body froze. My husband and I discussed it and I asked how it was possible that my body couldn’t do something that I have done for years. How was it that my brain couldn’t visualize or remember how to do it? I then started to freeze on other drops and couldn’t find a way to move my body.I decided to find a book to help me. I searched for a mountain biking specific book and couldn’t find one. The only book that I found, that matched what I thought might be happening to me, was this book for cheerleaders. While I felt it was a stretch, I was desperate to find a solution to this problem.I am so glad that I took a chance. It turns out that mountain biking and gymnastics have similarities because they are sports where we ask our bodies to do scary things, and we must trust our skills and equipment. The explanation of the ANS response made so much sense to me. I had a Block and now I knew why my body became frozen, and how I could just forget how to do something that I had done hundreds of times. I started working with the material and doing the mental exercises.I have since moved beyond the Block and have regained my ability to do this drop, and have a new way to reflect on my cycling, and working with obstacles. Even if you aren't a competitive cheerleader, give this book a try.

My wife and I were told a couple weeks back that our 8 year old was afraid of doing her toe pitch back tuck for her acrobatics competition team. A skill that was performed for over a year though not perfect, she still completed it with no stalls. Though surprised, we had a minor idea that this may be happening but certainly not to the parameters and level of stalling. After reaching out to a couple of people within our digital family tree on our social platforms we were recommended Jeff's book to assist her in what we now call "the mental block" from the first page to the last this book was phenomenal. I expedited the book for delivery as time was of the essence since the season had begun and choreography is getting set and our daughter was falling out of love of a sport that she has lived for, for over half her life. Being that she started at the age of 3 we never really expected this to happen as we didn't even know what it was. Once reading through his book within two days and reaching out to Jeff we had set a consulting time with him to discuss a game plan. Its been less than three weeks and our daughter is already feeling and getting more comfortable with this skill using Jeff's methods and conversations. I know they will stand the test of time. We all know that competitive sports is unlike any other event in life. The stresses that we as parents put on our athletes (sometimes not intentionally) are large but they compare nothing to the size and amount of stresses that our athletes put on themselves to succeed at a sport they love so much. Since finding out about her block we as parents have come to understand that sports are not only about their physical assets but also about their mind set and mental abilities and we must pay attention to this to help them succeed at their goals. Jeff has an astounding understanding of the mind and how things can be achieved. If you have an athlete in cheer, gymnastics or any competitive sport for that matter I strongly recommend you purchase this book and take the time to understand what we as parents, coaches and support groups for our athletes can do to provide a healthy, fun hardworking environment when they are on the mats or field. Great job Jeff!

This book is a must for all parents, coaches, and athletes. Jeff has written a book that breaks down what happens with an athlete has a mental block. As a parent I sometimes couldn't understand why my daughter was not able to perform a skill she has been doing so effortlessly for years.Her coaches had also hit a wall in how to help her. She went from loving cheer to not wanting to go to practices. A friend suggested Jeff's book and from the moment it arrived I couldn't put it down until I finished the entire book. It was such a straightforward easy read with examples that fit our situation to a tee. I then read the book with my daughter and she was pulled into to the stories of other athletes and how they were able to work through their mental block. I then emailed Jeff and from there we began sessions to work through my daughters mental block. Jeff is so down to earth and approachable; he developed such a rapport with my daughter--she was like a sponge soaking in everything from Fixed Mindset to Growth Mindset and her critical coach. But most of all she learned that she was not reacting differently from other athletes in similar situations. Through this process she has begun to develop her Growth Mindset and no longer looks at her not throwing a skill as a failure but instead an opportunity to work hard and progress to the skill. These are skills and learnings that my daughter will use the rest of her life. We shared the book with her coaches in an effort to work collectively. While my daughter is throwing all her skills these days we don't take for granted anything. We focus on the hard work that lead to the skill and praise her for that effort--not just applauding the specific skill anymore. It's changed our lives!! Thank you Jeff!!!!

This book is completely worth reading even if you aren't struggling with mental blocks. It gave great information for athletes, parents and coaches. My daughter, who does struggle with a mental block and felt like she was alone and misunderstood. For the first time she feels normal and ok. She excited for the process she is undergoing and I am happily cheering her on.

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