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Namibia Space, by Chris Marais

About the Author

South African Julienne du Toit has built an international reputation in the world of environmental journalism. In 2002, this award-winning editor of Keeping Track magazine won the Africa & Middle East category in the IUCN-Reuters awards for best reporting on the World Summit for Sustainable Development. Currently specializing in southern African environmental issues and poverty relief projects, Julienne is also a lifestyle and travel writer who travels throughout the region with her photo-journalist husband Chris Marais.

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Product details

Paperback: 192 pages

Publisher: Struik Publishers (September 1, 2007)

Language: English

ISBN-10: 1770073329

ISBN-13: 978-1770073326

Product Dimensions:

8.8 x 0.5 x 10 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#755,846 in Books (See Top 100 in Books)

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Free PDF First Lord's Fury: Codex Alera, Book 6

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First Lord's Fury: Codex Alera, Book 6

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Audible Audiobook

Listening Length: 23 hours and 57 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Penguin Audio

Audible.com Release Date: November 24, 2009

Whispersync for Voice: Ready

Language: English, English

ASIN: B002YJZEHY

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Now that I have finished the entire series,thought I would submit a reviewThe story of Tavi is revealed little by little with each book. The cast of characters are quite likeable with doses of humor thrown in. You almost feel that the characters are part of the family by the final book.The magical system is intriguing and makes for interesting situations. When I first started the series I expected that a character with no magical skill(no fury crafting) would devolve into the usual cliches. But thankfully Jim Butcher is a better author than that and I was not able to easily predict the plot.I thoroughly recommend this series and has become one of my favorites.My only negative feedback is the amount of battle description throughout the series. There are complex and lengthy descriptions of both large scale battles and one on one battles that really don't add much to the story. Otherwise, I greatly enjoyed the adventure!I'm ready for more from Jim butcher!

This is the culmination of the Codex Alera series, and it goes out with a bang. Tavi is coming back to Alera leading a most unusual army, only to find that his fellow Alerans are up against the wall with the merciless Vord crushing their greatest strongholds and killing their strongest furycrafting lords. At least by this point, Tavi is finally coming into his own furycrafting strength, but even he is no match for the might of the Vord. Then again, Tavi has always been smarter than he was strong, and he makes good use of that in this final war.In addition to Tavi and his crew, we see some fine performances put in by the remaining furycrafters. Even Aquataine puts in a good show. But nothing compares to the rabbits Tavi’s uncle Bernard manages to pull out of his hat. Much of those particular tricks had their origins as wild ideas from Tavi years before, but Bernard has taken them to their most impressive ends. Perhaps the most world-shattering moment comes at the command of Bernard, as a hundred commoners throw down a demonstration of power that would completely spend a High Lord’s power… and then do it again the very next minute, and the next, and the next. It was one of those moments where even as the reader you stick her head between your legs and kiss your ass goodbye.I won’t spoil the end, but I’ll just say that it was quite satisfying. Just about everyone got what they deserved, in one flavor or another. In particular, the epilogue was good, tying up a number of loose ends and giving some hint about what was to follow in the years and decades ahead. As one character said, the interesting times were definitely over, and yet it felt the new story of Alera was just beginning.So, if you’re contemplating this series – particularly if you’re struggling through the slow first book, Furies of Calderon, give it a shot. The road to the payoff is long and fun, and the payoff is definitely worth it.

I love Jim Butcher's writing style--and thank God I do, otherwise I never would have been able to make it thru 6 volumes of the Codex Alera. I love that he can build a scene as finely detailed at he does, but halfway through book 5 I was thinking about abandoning the series (which I HATE to do) but there *is* such a thing as *too much* detail! Seriously, this could easily have been shortened to maybe 4 books, but I can see why he felt the need for disparity between novels to fall where they did.Butcher is great at creating characters that are easy to love --and love to hate, for that matter. Kitai and the Marat could have been fleshed out a bit better, though. For all his detail, you'd think he would put a little more into his main character 's only love interest and her people. But the thing I kept finding myself wanting was more background and lore of the Furies. Shoot-- the title of all 6 books included the Furies--and we're just supposed to use our imagination to fill in the (fairly gigantic) gaps?? Come on, man! If we had your imagination, we wouldn't need to read your books, now would we?

This is the last in the series and I very much enjoyed the series. It is not mind bending, it is not full of surprises it is good old fashioned fantasy and magic with main characters that are enjoyable, honorable and mildly conflicted. The supporting cast is both what you would expect and what you probably enjoy most when choosing this type of fiction. My only criticism is that after reading the rest of the series some of the themes that are detailed in each multiple times got a bit repetitious. Since the books barely stand on their own without reading the others it seems the repetition could have been mitigated. However, I especially enjoyed the underlying theme of different cultures banding together against a foe that would destroy them all. I thought the books did well to illustrate that the cultures had strengths and weaknesses even those that were only lightly investigated such as the icemen. I also appreciated the thought put into the consequences of certain new tactics. From an engineering stand point the attention to the difficulties inherent when using items in new and unusual ways (spoiler: Ice Ships) showed a depth of consideration that is easily glossed over in this genre.Having discovered this author via the Dresden files I was pleasantly surprised by his excellent foray into Fantasy.

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Get Free Ebook Teach Yourself VISUALLY Excel 2010

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From the Back Cover

Teach Yourself VISUALLY™ Are you a visual learner? Do you prefer instructions that show you how to do something — and skip the long-winded explanations? If so, then this book is for you. Open it up and you'll find clear, step-by-step screen shots that show you how to tackle more than 150 Excel 2010 tasks. Each task-based spread covers a single technique, sure to help you get up and running on Excel 2010 in no time. You'll learn to: Customize the Ribbon Enter and edit cell data Build formulas and functions Format a range or chart Analyze Excel data Insert worksheet graphics Two-page lessons break big topics into bite-sized modules Succinct explanations walk you through step by step Full-color screen shots demonstrate each task Helpful sidebars offer practical tips and tricks

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About the Author

Paul McFedries (Toronto, Ontario) is the president of Logophilia Limited, a technical writing company. He has been programming since he was a teenager in the mid-1970s and has programmed everything from mainframes to desktops to bar code scanners. He has worked with many different languages, including Fortran, assembly language, C++, and,   JavaScript. Paul has written more than three dozen books that have sold more than three million copies worldwide, including: Windows Vista Simplified, Teach Yourself Visually Windows Vista, Macs Portable Genius, Office 2007 Visual Quick Tips, and Teach Yourself VISUALLY Macs. Paul encourages all readers to drop by his Web site, www.mcfedries.com.

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Product details

Paperback: 352 pages

Publisher: Visual; 1 edition (April 26, 2010)

Language: English

ISBN-10: 0470577649

ISBN-13: 978-0470577646

Product Dimensions:

7.3 x 0.8 x 9.1 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

64 customer reviews

Amazon Best Sellers Rank:

#467,750 in Books (See Top 100 in Books)

Though my knowledge of Excel is beyond the intermediate level, I was looking for an easy and approachable learning system for the novices in the office who were constantly asking me for Excel help. I don't mind being asked, but they were often reluctant to interrupt me, so I thought it best to provide them with a desk reference.Whether you start from the beginning of the book, one lesson at a time, or dive into a specific topic, the novice learner will find what he's looking for. The page layout, with full color graphics, tips and hints and many examples, will allow a learner to quickly grasp a concept and put it into use immediately. The only problem with the book is that I bought only one copy, so it is constantly being shuffled from one desk to another... I guess I'll have to break down a buy a few more !

I had great experience with the Excel 2007 version of this book. I used it to get up to speed on Pivot Tables very quickly. It provided me with everything I needed to know. The Pivot Table section of the 2010 edition is half the length of the earlier edition. If you don't already know how to use Pivot Tables, I doubt you could use the instructions productively. When I need pointers, I find I am better off reverting to my older 2007 edition.

Love these "Visually" how to books. Have been using them for years. Quick info, detailed "screen shots". Have them for Word, Access, Excel, Power Point, Windows 7, Windows Vista, AND Windows 10 is on order as I write. Actually quicker than surfing through the Office community pages, and other sources looking for answers from other users or surfing the entire Microsoft website looking for an answer to your question(s). GREAT tools! I highly recommend them all.

I sat down one Saturday and read through this book with my computer at hand. It was easy to understand and I loved the visual guides along with the written directions. I haven't actually "built" a complete spreadsheet with "extras" in it, but I used one of the templates and was able to make my way around and it turned out very nice looking. I look forward to using this program more and having this book handy as a reference guide.

I'm a big fan of the "Teach yourself Visually" series, which are a big improvement on the early editions. I would always get annoyed when a book would say, click here, then click there, then do this, then do that, etc. but the screen was not showing what the author was describing, so I would have to guess and then get frustrated because things were not working the way the author described. The Teach your self series leaves you in no doubt as to what you are supposed to do, with numbers, letters colors and pictures giving you very clear instructions on what to do.The Excel book is an excellent guide for managing accounts,using concatenation for setting up tables for databases, using Excel formulas, graphics, charts, etc.This book is very easy to use and a very handy tool to have beside you when using the Excel program.

Fortunately for me, I am not required to setup and keep complicated files involving formulas, etc. I keep only one file requiring the use of the percentage command, but mostly I keep personal data files where regular updated lists are required. If I were required to keep complex files, I would be looking for a more indepth book.

I recommend Teach Yourself Visually Excel 2010.I chose it as the text book for a continuing education class that I taught this fall. I believed that it would be a great resource for students during the class and a beneficial reference book after they had completed the class. Now that the classes are over, I feel that this was a good decision. I will use it for future Excel 2010 classes that I teach.The book covered all the topics needed to gain a broad understanding of Microsoft Excel. While I used it for a Beginning Excel class, it covers not only beginner topics, but some more advanced topics as well.Many students in the class were there to gain the computer skills they needed to improve their career opportunities. This book is comprehensives and will help achieve that goal.While I and the students in my class used Teach Yourself Visually Excel 2010 as the course text book, it is also a good choice if a person can't attend a course or prefers not to. It is clearly written with step-by-step instructions and illustrations showing how to perform common and some not-so-common tasks. The only thing needed in addition to this book to become a successful user of Microsoft Excel is to practice the procedures illustrated in the book.I highly recommend Teach Yourself Visually Excel 2010 for anyone wanting to learn how to use Excel 2010. I also recommend it for experienced users who want to have a handy and clear reference book for when they need to review procedures for operations that they haven't used before or don't use often.

I got this specifically for help with v-lookups -- but they are not included in the book at all!

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Ebook Free Creating Exhibits That Engage: A Manual for Museums and Historical Organizations (American Association for State and Local History)

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Creating Exhibits That Engage: A Manual for Museums and Historical Organizations (American Association for State and Local History)

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Review

Creating Exhibits that Engage: A Manual for Museums and Historical Organizations is a ‘nuts-and-bolts guide to how to do it step-by-step,’ suited to the resources of small to medium-sized museums. But the book is much more than that. It gives the people who work in small to medium-sized museums the confidence to experiment and innovate. (Graham Black, professor of Museum Development, Nottingham Trent University, UK, and author of The Engaging Museum: Developing Museums for Visitor Involvement.)Summers provides a comprehensive guide to creating exhibits useful to the novice and emerging professional. He explores all aspects of the process, from idea through fabrication, utilizing recent research and drawing on the most current trends in the field, all in a very readable volume. (Ann McCleary, professor of history, coordinator, Public History and Museum Studies Programs, University of West Georgia)Creating Exhibits that Engage is a publication to be celebrated because it starts with the idea that exhibitions should be visitor-focused and relevant all the while adhering to best practices in museum standards as well as project management principles. This manual is useful for both beginners and ‘experts’ because it is complete in its scope, practical in its examples and conversational in its tone. John Summers has accomplished something that very few museum professionals have a chance to do in their careers; he has taken his considerable learning, expertise and experience and captured it for the benefit of the entire field – and for that we are all extremely fortunate. (Sarah Beam-Borg, senior exhibitions manager, Aga Khan Museum)Creating Exhibits that Engage is a complete do-it-yourself guide for students and seasoned museum professionals. John Summer compiled a career’s worth of exhibition experience into an enjoyably readable volume. It’s all there: conceptualization, communication, content, contracts, construction, and community engagement. (Joel Stone, senior curator, Detroit Historical Society)

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About the Author

John Summers is manager of Heritage Services and Curator for the Regional Municipality of Halton in Ontario, Canada, where he leads, develops, designs and fabricates exhibit projects. He has taught students about museology, material culture, museums and technology, and exhibition design and planning for the Ontario Museum Association, the Fleming College Museum Management and Curatorship Program, the University of Victoria’s Cultural Resource Management Program and the University of Toronto’s Faculty of Information, where he is an adjunct lecturer of Museum Studies. He is course director for Exhibit Planning & Design in the Ontario Museum Association’s Certificate in Museum Studies program. His experience spans more than three decades of work at cultural institutions in Canada and the United States.

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Product details

Series: American Association for State and Local History

Paperback: 216 pages

Publisher: Rowman & Littlefield Publishers (March 2, 2018)

Language: English

ISBN-10: 1442279362

ISBN-13: 978-1442279360

Product Dimensions:

6.9 x 0.5 x 10 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#550,424 in Books (See Top 100 in Books)

Great information, good book

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PDF Download Beckett Football Card Alphabetical Checklist: Number 3

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Beckett Football Card Alphabetical Checklist: Number 3

Book by Beckett Publishing

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Product details

Series: Beckett Football Card Alphabetical Checklist (Book 3)

Paperback: 512 pages

Publisher: Beckett Pubns (September 1999)

Language: English

ISBN-10: 1887432795

ISBN-13: 978-1887432795

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PDF Download Handbook of Clinical Psychopharmacology for Therapists

PDF Download Handbook of Clinical Psychopharmacology for Therapists

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Handbook of Clinical Psychopharmacology for Therapists

Handbook of Clinical Psychopharmacology for Therapists


Handbook of Clinical Psychopharmacology for Therapists


PDF Download Handbook of Clinical Psychopharmacology for Therapists

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Handbook of Clinical Psychopharmacology for Therapists

Review

“I’m a psychoanalyst and clinical psychologist with no medical training, and I found Handbook of Clinical Psychopharmacology for Therapists to be a compelling and stimulating read, as well as a welcome addition to my reference shelf. This text is coherent and user-friendly, and reading it is a surprisingly pleasurable way to expand your knowledge in an area of clinical treatment usually not made this accessible to nonmedical professionals.” —Susan Flynn, PhD “I recommend the Handbook of Clinical Psychopharmacology for Therapists to psychotherapists from various clinical trainings and diverse clinical orientations, as well as to nonpsychiatric physicians and their prescribing assistants. One of the most valuable elements of this text is the authors’ reminder to consider when and how medication can be appropriate to treatment, and how the clini¬cian is an essential part of the psycho-medical treatment team. If you have only one reference book on your shelf addressing the interface between clinical treatment and psychopharmacology, this should be it.” —Marvin B. Berman, PhD “Handbook of Clinical Psychopharmacology for Therapists is a modern masterpiece written by a multidisciplinary team of distinguished practitioners. It is one of the most clearly written and reader-friendly yet comprehensive books on the subject of psychiatric diagnosis and psychotropic drug therapy. The handbook is packed full of useful tables, figures, and illustrations that amplify the main text or can be used independently for a rapid introduction to the field or for reviewing the fundamentals. Covering both the spectrums of pathophysiology and the neurobiology of drug action, this slim, state-of-the-art-and-science text is truly a handbook worthy of the name and should be an essential resource for mental health professionals and students alike.” —Clifford N. Lazarus, PhD, licensed psychologist and director of Comprehensive Psychological Services of Princeton, author of Don’t Believe It for a Minute and The 60-Second Shrink “Handbook of Clinical Psychopharmacology for Therapists is a wonderfully useful and comprehensive book. It should be essential reading for all mental health professionals and for others like myself who have family members suffering from mental illness. Its great virtues are its clarity and its humane and informed sense of the diagnosis, treatment, and care of extraordinarily complicated conditions.” —Jay Neugeboren, author of Imagining Robert “This book belongs on the desk of every psychiatrist, clinical psychologist, social worker, or anyone who works with clients who are taking psychoactive drugs. Also, anyone teaching or interested in abnormal psychology will find it indispensible. The authors manage, with judicious use of well-designed tables and clear, concise writing, to fill a gap in the current literature. No other book with which I am familiar covers the history of psychiatric medicine as well as both the neurochemistry and clinical use of psychotropics. The authors make excellent use of case histories, which are always to the point. I cannot think of anything that could be added to this text, or any part of it I would want to change.” —Harry Avis, PhD, professor of psychology at Sierra College and author of Drugs and Life“The book’s organization makes it both an easy cover-to-cover read and a useful reference work, with information readily accessible in tables throughout and in the appendices. This book tackles a dense topic thoroughly but succinctly and the writing flows well and is easy to follow. A wealth of figures and summary tables also assist readers in better grasping the detailed information. The opening chapters on the history and basic principles of neurobiology are written in a style that is understandable and engaging to a non-physician. In their discussions of the major diagnostic categories, the authors do an excellent job describing the illnesses without simply listing DSM criteria, which is always refreshing and will help to keep this book from seeming outdated now that the DSM-5 has been published. ...The authors do an outstanding job of including theory, empirical data, and practical treatment approaches throughout their discussion of the various illnesses and treatments, and each of the four sections can stand on its own and be read or referenced independently of the others.” —Journal of Psychiatric Practice, Vol. 20, No. 5

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About the Author

John D. Preston, PsyD, ABPP, is a licensed psychologist and the author or coauthor of twenty books. He is a professor of psychology at Alliant International University, and has also served on the faculty of the University of California, Davis, School of Medicine. He has lectured widely in the United States and abroad. He is the recipient of the Mental Health Association’s President’s Award for contributions to the mental health professions, and is a fellow of the American Psychological Association. John H. O’Neal, MD, is a board-certified psychiatrist who has been in private practice since 1977. He is past chief of the department of psychiatry at Sutter Community Hospital in Sacramento, CA. He is an associate clinical professor of psychiatry at the University of California, Davis, School of Medicine and a fellow of the American Psychiatric Association. He lectures on depression and psychopharmacology to mental health professionals, employee assistance programs, and the public. Dr. O’Neal received his MS in clinical psychology from Harvard University. Mary Talaga, RPh, PhD, is administrative services leader for Kaiser Permanente Pharmacy Operations in the Northern California region. She has been a pharmacist for more than thirty years, and specializes in psychiatric pharmacy. Talaga has extensive experience in health care and has practiced in a variety of clinical settings. She is particularly interested in promoting collaborative care models and developing best-practice guidelines. She provides training and mentoring to health care professionals and general education to patients and consumers.

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Product details

Hardcover: 376 pages

Publisher: New Harbinger Publications; 7 edition (February 2, 2013)

Language: English

ISBN-10: 1608826643

ISBN-13: 978-1608826643

Product Dimensions:

7 x 1.2 x 10.2 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

189 customer reviews

Amazon Best Sellers Rank:

#96,712 in Books (See Top 100 in Books)

This book is full of useful information and has a permanent place on my bookshelf but it's written with all of the engagement qualities of a DIY furniture assembly manual. Nothing against this particular author because he simply follows a presumably proud tradition of textbook writing, but why must so many textbooks be stick-in-the-eye experiences? Passive voice, cumbersome language usage, mind-numbing prose... all of the qualities we're told never to use by our composition teachers beginning in grade school. I guess most PhDs feel exempt from the rules of readability. Perhaps Dr Rosenthal (The Encyclopedia of Counseling) could start a side business teaching other academics how to write in a manner that doesn't put the rest of us to sleep.

I bought this book as a required text for a graduate class. I found this text to be highly useful across classes. It provides information and facts about disorders and diagnosis, as well as the biological mechanisms of the disorder and/or treatments. Then, in a later matching chapter, pharmacological options are discussed in detail, including risks and benefits. My only complaint is that the book tends to provide a large amount of info on a particular medication option or two, while seriously lacking detail on others. If you choose to study one of the less detailed options, the book serves as a good starting point but further research will probably be needed for more detailed or specific info. On a good note, there are OTC and herbal options discussed as appropriate, plus an entire chapter dedicated to this area. This is generally a well-written book that is easy to understand with having minimal background in biology. If you need a resource for understanding mental health medications, this is a good one that is not too hard to digest.

This review is solely based on the condition of the book and not the content. I bought this book new the spine is peeling, the pages wont lay flat, and the print is cut off in several pages. This book is a fake. You would think that it would have better quality but the price was too good to pass up. You get what you pay for.

This book was put together very horribly. This is a hardback book so the pages should not be falling out unless ripped out. As soon as you turn the pages in the book they all start to fall out. The entire book has fallen apart and I have been trying to keep up with pages by placing them in a large envelope. I have never had book fall apart just by turning pages. It appears as if there was no attachment in the inseam so the pages were just laid in the book, but as soon as you start to turn a page they came out one by one. I would not suggest anyone buying this book unless another way is found to put the book together so that it stays together.

The book is very informative and a value added text to every therapist's library. The major problem is the book's binding. There are only two sewn points and they are close to the center of the binding. This leaves too much loose space above and below those binding points which, after only a few reads, resulted in folds at the upper corners on the binding side. It feels like the pages are going to fall out from the binding every time you turn a page.

The Kindle version of this book is crudely put together - the formatting is messy, even when using my Kindle for Mac to read the book, and it is missing the cover, as well as some of the links inside the book to skip to certain sections. I wish I had bought the physical copy.

HATED this class. Book was an ok read, needed for class. I like that it broke things down for therapist who do not use medication on a daily. Therapist do interact with psychiatrist and doctors who treat the same client/patient so it this book does help the therapist understand what medication the client is taking, why and how it effects them.

This book was no where close to being new, unless it was just being thrown around the warehouse the entire time. The binding on this book cracked, the edges look worn and the front cover looks like there is water trapped under the cover. This is the ugliest, "NEW" book I have ever purchased. I always purchase books here and when I purchase a "USED" book, this is the quality I get. not a new book.I don't have time or money to send it back and wait to get another one since I have already began class and really need. Otherwise, I would send it back!!!!

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Product details

File Size: 1568 KB

Print Length: 252 pages

Publisher: Rami Nagel; 2 edition (November 1, 2010)

Publication Date: November 1, 2010

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B004GB0JIM

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#24,774 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

My situation begins a couple of months ago when I suddenly had an old filling fall out and went to the dentist to have this taken care of. And of course, he wanted me to have the complete package: Root Canal and Crown. Yet I talked him into a filling and went home to research a BETTER WAY so my body would heal naturally!This book Cure Tooth Decay has made a HUGE difference in dental health in my teeth and gums (I have Gingivitis and there is great information in this book on how to treat this naturally). What is so remarkable about this book is that it explains how proper nutrition will allow the teeth and even the gums to heal. Moreover this book explains how correct nutrition (in chapters 3 - 6) will be very healing for teeth and for gums as well. .Results so far for me: After following this book just a short time and also Waterpiking and other home treatments, I am very happy to report that my gums are improving and my teeth are not as sensitive. In addition to this, my tooth with the replacement filling has healed just fine, without a Root Canal or Crown etc! And I am making progress every day! By the time I go back for my next dental checkup in mid March of 2014, I believe that I will have a great checkup and report!This is a MUST HAVE book in my opinion to anyone concerned about dental health!

I have a toddler who went to see the dentist and I was pretty sure she was going to need work done on her front teeth. They were chalky all over and yellow near the top. Sure enough the dentist recommended that the front 4 teeth be capped. I kind of freaked out because she would have to be sedated. I read this book. I had 2 months until her sedation appointment, so I thought I would get give it a month and if I saw some improvement I would approach the dentist. Within in 2 weeks her teeth were shiny instead of chalky. The outer 2 teeth look almost perfect. One front tooth is looking great. The other is still struggling, but the bottom part of the tooth is is white and shiny. Before I would have said the two front teeth were in the same state of decay, but now the left one is markedly better. The dentist is willing to work with me and X-ray her teeth every 6 weeks and see if we see improvement and sees no reason why we need immediate work done as long as we do not see them worsening. Yay!What I did:Took out all refined sugar from her diet. No candy or juice - except orange juice - fortified with vitamin a and d. I still let her have fruit, she eats mostly frozen mangos and bananas.Very little processed food (an occasional cracker or bowl of pasta)1-2 cups of whole raw milk (I purée it with banana and freeze it and call it ice cream because she doesn't like milk that much)Bone broth chicken potato soup - I buy a rotisserie chicken from Costco each week. We eat all the chicken and then I take everything left over and boil it in my crock pot for 48 hours. I then make soup from the broth. I add all kinds of veggies and potatoes. She loves sipping the broth.I also sauté my veggies in virgin coconut oil.I brush her teeth 2x a day with coconut oil.At night she takes 5 ml of fermented cod liver oil. I know this sounds crazy, but she seems to like to cod liver oil. She just lays down and takes it. She even swishes it in her mouth sometimes and calls it yummy??!That all I have done and she no longer complains about her teeth hurting. I take her to the dentist for X-rays in two weeks. If I remember I will let you know what the dentist says. Crossing my fingers!Update *****Took my daughter in for x -rays. They showed decay really badly just on the one tooth I was worried about. The others looked like they might be "arrested", meaning the decay was halted and he would feel comfortable waiting and watching on those teeth. The dentist was very surprised there was no decay on the back of the teeth. He was very willing to work with me on whatever I wanted to do, but recommended getting teeth fixed because of the danger of the cavities progressing and losing the teeth. I have her scheduled to have the teeth fixed at the end of April.I have been doing some research and am going to try eggshells (recommended 1 crushed eggshell a day. You boil them and dry them and then put them in a banana smoothie). I update this is I remember. Here's to better X-rays next time.

I realized that what this book says also applies to my degenerating spine. Having done it, my back started to heal too. I realized that if my teeth were falling apart, than that maybe that also has to do with my back and I believe I was right too. I noticed as my teeth healed, so did my back.

In the past five years I have begun to have significant dental issues and it seems like even though I do all the dental treatments nothing really changes. It is like everything was great for two or three years and now it is back to I need scaling and my gums are inflamed despite the fact that I followed all of their rules. So I thought before I spend thousands of dollars more maybe I should try something different. Since this book is based on the work of Dr Weston Price I decided to give it a go.The first thing is there is no one size fits all I think you have to know your body and make choices based on your needs. Based on the book I have implemented a few changes and it has made a big difference. The first thing I did was ditch my toothpaste and mouthwash for products without glycerin, I added oil pulling with clove oil or peppermint every other day and the water pick in place of flossing every night, finally I added a ton of oil to my diet and fermented foods. As an example, I added a four-ounce glass of goat Keifer (in the morning) a pickle or pickled beets at lunch and four ounces of kombucha or red wine (at dinner) every day. Then I added in black seed oil and the fermented cod liver oil and MSM with chondroitin. As for the food suggestions, it was a little much but I added in more steamed veggies cooked with grass fed butter with hormone free meat or sustainable fish cooked with ghee and reduced my sugar intake. In six weeks the brown spots in the middle of my molars have disappeared, my teeth are not sensitive anymore, my gums do not bleed and my teeth look whiter. Additionally, my ankle no longer hurts and my hair is shiny. I am now searching for a dentist who follows this tradition but I am pleased with my progress.The only reason I took off a star is because I think some of the nutrition seemed a bit contradictory like for calcium why not eat more leafy greens like spinach or swiss chard? While I like the fish oil why not black seed oil and what about things like turmeric, mustard oil or garlic? Also, I am not sure raw eggs or blood products are a sound nutrition choice given the lead time in receiving food.Then again if you are not sure what to do or how to start give it a go.

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