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Free Download Mindfulness: A Practical Guide to Reclaiming the Present, Finding Inner Peace and Awakening
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Mindfulness: A Practical Guide to Reclaiming the Present, Finding Inner Peace and Awakening
Free Download Mindfulness: A Practical Guide to Reclaiming the Present, Finding Inner Peace and Awakening
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Audible Audiobook
Listening Length: 1 hour and 22 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Jeffrey Holloway
Audible.com Release Date: January 26, 2017
Language: English, English
ASIN: B01NH9S1PE
Amazon Best Sellers Rank:
Peace is the very great goal that we longed for, not just by the nations but by each individual. This book has satisfactorily discussed the science behind how mindfulness works and what it can do to improve our overall well-being. Also, this book tackles on how mindfulness could help us find our inner peace, awakening and exercises on how to meditate mindfully. With this book, we'll be able to experience the inner peace we longed before through the strategies and ways that this book has shown.
Practical no frills tips on mindfulness. Book offers some explanations on the reasons and benefits for doing meditations. Overall, I find it am informative book. It would be better however if more detailed information is shared on the steps required for meditations and how to acheive success in it.
This book discusses how mindfulness can be an integral part of your life and help you find inner peace. There are step by step instructions that you can follow to meditate on your own.
This was a pretty short book, but the content was high quality. The thing I got away from the book is to constantly practice meditation if you want to truly see its benefits. You can't just meditate a few times and call it quits. Chapter 7 really opened up my eyes to creating consistent habits in your meditation practicing. Solid read
I was provided this free review copy audiobook by the author or narrator." This review is for the audio copy of Mindfulness: A Practical Guide to Reclaiming the Present, Finding Inner Peace and Awakening by Jeffrey Holloway and narrated by Capt. Kevin F. Spalding USNR-Ret. I obtained this book to rekindle my ability to meditate. I didn’t know anything about the book prior to listening to it. It provided the basis for why it is essential to meditate, some background about the practice and some basic methods to start with to get it going. This will be helpful to me to get me back on track. The Narrator did a good job of reading it. It was easy to understand and his inflection, cadence, timbre made it easy to listen to. I recommend this book and narrator.
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